Ayurveda regime for winter depression

Ayurveda regime for winter depression

Long nights, brief days, sweaters, warm clothing and cold weather make many of us sick and depressed. This depression which surface areas specifically in winter season is a Seasonal depression (SAD) and is often called as winter season Time Blues or Winter season depression. The specific cause for this depression is since yet unclear. However yet couple of researchers believe absence of direct exposure to sunshine as the factor for this condition.

The signs of winter anxiety are tendency to over consume, craving for carbohydrates and sweets and weight gain.

Had our forefathers observed this modification in humans? The answer is yes. Have they recommended any solutions? Yes, they have actually recommended easy and effective natural remedies to get rid of Seasonal Affective Disorder. They have set specific guidelines about diet plan and lifestyles which need to be followed according to seasons.

The winter is marked as Hemanta ritu and Sisira ritu in ayurveda. Hemanta ritu starts from mid November and ends in mid January. This falls in southern solstice which is called as visarga kala or dakshinayana in ayurveda. Sisira ritu begins with mid January and lasts till middle of march. Sisira ritu falls in Northern solstice which is called as Aadana kaala or uttaraayana.

The response of human body to this season is very well explained in ayurveda. People will have increased strength and their digestion capability is increased.This is marked by enhanced hunger. These symptoms are caused by enhanced body fire which is supported by vata. Vata inside body increases in winter since of cold and dryness which is prevalent in outer atmosphere.

Ayurveda regime for winter depression: The winter time anxiety is noticed mostly in persons who have vata as significant constituent in their prakriti or body constitution. The cause for this kind of modification is longer nights of winter.

Light treatment is suggested by physicians for winter season time blues. Direct exposure to synthetic light might cause headache, Irritability, Eye strain, Inability to sleep and fatigue. Exposure to sunlight and if sunlight is not offered sitting near fireplace is the treatment recommended in Ayurveda.

Ayurveda regime for winter depression

Keeping the house well lit with lights assist to lower the intensity of anxiety.

Moderate exercise like yoga is another treatment for winter season anxiety. Ayurveda recommends oil massage (abhyanga) to body and head (moordha taila.). Delighting in sexual act to keep the moods elevated and to keep the body warm is another strongly recommended ayurvedic solution.

Fulfilling pals who are kind and understanding increases spirits and illuminates the day. Hanging out with friends on the beach assists to expose your body to sunlight and keeps your spirits high.

Relaxing with meditation, massage, light music and laughter helps to fantastic extent.

Ayurveda regime for winter depression

The following ayurvedic ideas help to prevent and minimize the intensity of seasonal disorder of winter season, the winter time blues.

1. Expose yourself to sunlight as much as you can. In absence of sun light sitting near fire location is very useful.

2. Massage your body with vata balancing herbal oil (abhyanga). Never forget to apply oil on your head (moordha taila.).

3. Then eliminate the oil by taking hot water bath. A mixture of flours of yellow gram (channa), green gram (moong), fenu greek seeds (methi) in equal proportion is the best natural scrub which can be utilized to remove the oil. This mixture avoids the washing of natural oil from skin.

4. Take in hot soups.

5. Use vata stabilizing foods like wheat, oil, corn, black gram and jaggery.

6. Tickle your palate with sweet, sour and salt tastes

7. Constantly utilize warm water for all everyday regular activity.

8. Use thick blankets and sheets made from cotton, silk and wool.

9. Always wear foot wear.

10. Enjoy sexual act.

11. Spend your free time with pals and family members whom you like