Different Buddhist Meditation Techniques

Various Buddhist Meditation Techniques Source: Flickr There are a number of various Buddhist meditation strategies that followers and lots of meditation lovers practice. Regardless of their distinctions, the methods are all usually based upon establishing 2 things- mindfulness and concentration. Listening to the motions of the body and to the ever changing frame of minds […]

Ayurveda regime for winter depression

Ayurveda regime for winter depression Long nights, brief days, sweaters, warm clothing and cold weather make many of us sick and depressed. This depression which surface areas specifically in winter season is a Seasonal depression (SAD) and is often called as winter season Time Blues or Winter season depression. The specific cause for this depression […]

The Battle between Mindfulness and Active Meditation

The Fight in between Mindfulness and Active Meditation Optimistic or pessimistic thoughts and feelings, noises, the things you see– everything around you, may it be distraction or not ought to be received as you do mindfulness meditation. You are not to leave out anything with this type of meditation; all you have to do is […]

Overcoming Anxiety Disorders Through Alternative Therapy

Overcoming Anxiety Conditions Through Alternative Treatment There is definitely nothing wrong in being anxious. When faced with a problem or a scenario, individuals experience stress and anxiety. Many people have the tendency to worry when trying to complete a due date that seems impossible to beat like packing during final tests, or when getting ready […]

The Healing Wonders Of Meditation

The Healing Wonders Of Meditation The healing wonders of meditation and the use of meditation for recovery and spiritual enlightenment has been an ancient practice that prevails amongst the world’s fantastic religious beliefs and cultures. It is an accepted and proven alternative treatment that is classified under “mind-body medicine.”. Through the years, a growing number […]

The Purpose of Meditation

The Purpose of Meditation The Purpose of Meditation which originates from Vedic Hinduism is adopted by Eastern religious beliefs as one of their religious components. In reality, it became the mainstream of Western culture. Although meditation is thought about as an easy language, its description varies in 2 methods. In western culture, meditation is the […]